P: 62G C: 52G F: 16G CAL: 592
COCONUT CURRY CHICKEN
Sauteed onions, peppers and chick peas in a coconut curry sauce with chicken bites paired with jasmine rice and crisp french string beans.
P: 64g C: 24g F: 10g CAL: 442
BBQ pulled chicken breast with mashed red skin potatoes, paired with crisp broccoli.
P: 37G C: 27G F: 22G CAL:454
Oven roasted cajun salmon paired with brown rice and string beans with a side of Janel's signature tomato cream sauce.
P: 42G C: 44G F: 17.5G CAL: 501
Shrimp sauteed in garlic and olive oil over a bed of protein pasta and french string beans.
P: 43G C: 32G F: 10G CAL: 390
Grilled chicken breast paired with freshly baked sweet potato fries and a side of honey mustard.
P: 59G C: 38G F: 23G CAL: 595
THE ARNOLD (revamped)
Delicious ground beef seasoned with our secret spice blend paired with jasmine rice and crisp asparagus.
P: 50G C:1g F:21g CAL: 393
HAIL CAESAR (NEW)
A crisp and delicious grilled chicken Caesar salad! Romaine lettuce topped with shredded parm, marinated grilled chicken and roasted almonds with a side of Caesar dressing.
P: 51g C: 2g F: 34g CAL: 518
GREEK SALAD (NEW)
A traditional Greek Salad made of Romain lettuce topped with sweet red onions, cucumbers, cherry tomatoes, olives, feta cheese and roasted chicken breast paired with our secret vinaigrette that will leave you wanting more!
P: 47G C: 68G F: 25G CAL: 685
OREGANO CHICKEN (NEW)
Marinated and grilled chicken thighs seasoned with lots of oregano paired with arroz de palitos and Moroccan lentils.
P: 50g C: 27g F: 18g CAL: 470
Grilled chicken thighs paired with jasmine rice and crisp broccoli.
P: 20g C: 46g F: 13g CAL: 381
MOROCCAN LENTIL BOWL (VEGAN)
TPL'S signature Moroccan lentils topped with corn, roasted broccoli and topped with pickled onions.
P: 55G C: 20G F: 33G CAL: 597
Flame grilled burger topped with a cheese blend paired with oven roasted sweet potato fries.
P: 23g C: 55 F: 24G CAL: 440
JANEL'S VEGETARIAN CHILI
Sauteed onions, peppers, tomatoes, corn, black beans and pink beans in Janel's signature chili blend paired with mashed sweet potatoes and kale.
P: 25G C: 28G F: 13G CAL: 329
Organic quinoa topped with sauteed mushrooms in a crispy garlic sauce finished off with veggie infused tofu.
P: 64G C: 24G F: 14G CAL: 478
Slow cooked shredded buffalo chicken paired with oven roasted red skin potatoes and a side of ranch sauce.
P: 45G C: 6G F: 12G CAL: 312
TPL's iconic oven roasted citrus salmon seasoned to perfection paired with crisp spicy garlic broccolini..
P: 47G C: 46G F: 26G CAL: 606
BEEF BOLOGNESE (NEW)
A traditional beef bolognese sauce made from scratch tossed with protein pasta finished with sharp shaved Parmesan!
P: 62G C: 3G F: 7G CAL: 323
FLEXIN ON EM (NEW)
Oven roasted chicken breast seasoned with freshly squeezed lemon and a gourmet herb blend paired with crisp asparagus.
P: 45G C: 7G F: 18G CAL: 340
Herb roasted chicken breast topped with sliced tomatoes, basil pesto, melted mozzarella finished with a balsamic drizzle paired with french string beans.
P: 11G C: 41G F: 13G CAL: 325
SPAGHETTI PARK (NEW)
A simple yet delicious light whole wheat pasta in a garlic and olive oil sauce loaded with mushrooms, asparagus and broccolini finished with crushed red pepper flakes!
P: 39G C: 39G F: 15G CAL: 404
Lean ground turkey seasoned to perfection with Daniel's secret spice blend paired with grilled asparagus and brown rice.
P: 36G C: 9G F: 32G CAL: 468
ZUCCHINI & ROSEMARY FRITTATA
A deliciously herbaceous gourmet zucchini and rosemary frittata layered with parmesan and mozzarella cheese finished with fresh rosemary paired with a warm kale salad.
P: 38g C:0G F: 25G CAL: 377
TPL'S LOADED EGG SCRAMBLE
Scrambled eggs topped with turkey breakfast sausage chunks, shredded cheddar blend and sliced scallions.
P: 20G C: 46G F: 10G CAL: 354
VANILLA PROTEIN WAFFLE
Our delicious made from scratch vanilla protein waffles paired with turkey bacon and sugar free syrup. (For best taste reheat in a confection oven or lightly toast)
"Don't like something on our Menu? No problem! We are not offended! Your satisfaction is our Happiness!"
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