P: 16G C: 36G F: 21G CAL: 397
Janel's favorite kale salad! Delicious crunchy raw kale salad tossed with toasted walnuts, red onions, craisins, finished with a creamy feta crumble and dressed in a simple vinaigrette.
P: 62G C: 52G F: 16G CAL: 592
COCONUT CURRY CHICKEN (Halal)
Sauteed onions, peppers and chick peas in a coconut curry sauce with chicken bites paired with jasmine rice and crisp french string beans.
P: 64g C: 24g F: 10g CAL: 442
BBQ pulled chicken breast with mashed red skin potatoes, paired with crisp broccoli.
P: 37G C: 27G F: 22G CAL:454
Oven roasted cajun salmon paired with brown rice and string beans with a side of Janel's signature tomato cream sauce.
P: 42G C: 44G F: 17.5G CAL: 501
Shrimp sauteed in garlic and olive oil over a bed of protein pasta and french string beans.
P: 43G C: 32G F: 10G CAL: 390
THE STRIP (Halal)
Grilled chicken breast paired with freshly baked sweet potato fries and a side of honey mustard.
P: 55G F: 19G C: 43G C: 563
SPICY TURKEY CHILI (ITS BACK!)
TPL's spicy turkey chili topped off with sharp cheddar cheese paired with mashed sweet potatoes and crisp broccoli.
P: 59G C: 38G F: 23G CAL: 595
THE ARNOLD (Halal)
Delicious ground beef seasoned with our secret spice blend paired with jasmine rice and crisp asparagus.
P: 40G C: 52G F: 10G CAL: 458
GENERAL TSO CHICKEN W/ VEGETABLE FRIED RICE (NEW)
Deliciously juicy naked general tso grilled chicken thighs paired with our made from scratch vegetable fried jasmine fried rice finished with crisp asparagus bites.
P: 50g C: 27g F: 18g CAL: 470
Grilled chicken thighs paired with jasmine rice and crisp broccoli.
P: 20g C: 46g F: 13g CAL: 381
MOROCCAN LENTIL BOWL (VEGAN)
TPL'S signature Moroccan lentils topped with corn, roasted broccoli and topped with pickled onions.
P: 55G C: 20G F: 33G CAL: 597
HELLS KITCHEN (Halal)
Flame grilled burger topped with a cheese blend paired with oven roasted sweet potato fries.
P: 23g C: 55 F: 24G CAL: 440
JANEL'S VEGETARIAN CHILI
Sauteed onions, peppers, tomatoes, corn, black beans and pink beans in Janel's signature chili blend paired with mashed sweet potatoes and kale.
P: 52G C: 7G F: 32G CAL: 524
Chicken and almond crusted pizza topped with tomato sauce, mozzarella and turkey pepperoni! Guilt free and like the real thing.
P: 52G C: 35G F: 19G CAL: 519
BUFFALO CHICKEN STUFFED SWEET POTATO SKINS
TPL's signature juicy shredded buffalo chicken stuffed in a roasted sweet potato skin topped with melted mozzarella, buffalo & ranch drizzle then finished with scallions.
P: 47G C: 46G F: 26G CAL: 606
BEEF BOLOGNESE (Halal)
A traditional beef bolognese sauce made from scratch tossed with protein pasta finished with sharp shaved Parmesan!
P: 62G C: 3G F: 7G CAL: 323
FLEXIN ON EM (Halal)
Oven roasted chicken breast seasoned with freshly squeezed lemon and a gourmet herb blend paired with crisp asparagus.
P: 17G C: 12G F: 14G CAL: 242
EGGPLANT PARMESAN (NEW)
A delicious low carb vegetarian eggplant parm. Thinly sliced eggplant steaks roasted then stacked and layered with ricotta and mozzarella cheese with a side of our delicious homemade marinara sauce.
P: 11G C: 41G F: 13G CAL: 325
SPAGHETTI PARK (veg)
A simple yet delicious light whole wheat pasta in a garlic and olive oil sauce loaded with mushrooms, asparagus and broccolini finished with crushed red pepper flakes!
P: 39G C: 39G F: 15G CAL: 404
Lean ground turkey seasoned to perfection with Daniel's secret spice blend paired with grilled asparagus and brown rice.
P: 50G C: 1G F: 21G CAL: 393
HAIL CAESAR (Halal)
A crisp and delicious grilled chicken Caesar salad! Romain lettuce topped with shredded parm, marinated grilled chicken and roasted almonds with a side of Caesar dressing.
P: 38g C:0G F: 25G CAL: 377
TPL'S LOADED EGG SCRAMBLE
Scrambled eggs topped with turkey breakfast sausage chunks, shredded cheddar blend and sliced scallions.
P: 20G C: 46G F: 10G CAL: 354
VANILLA PROTEIN WAFFLE
Our delicious made from scratch vanilla protein waffles paired with turkey bacon and sugar free syrup. (For best taste reheat in a confection oven or lightly toast)
"Don't like something on our Menu? No problem! We are not offended! Your satisfaction is our Happiness!"
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